The third day of CrossFit Games 2026 will thrust the competition into the final day. Quite literally as the last two events, streaming exclusively on FloElite and the FloSports app, have been announced
The final pair of workouts on Saturday were revealed just as action began on Day 3 for the individual competition at the 2026 CrossFit Games.
CrossFit announced Individual Events 16 and 17, unveiling a back-to-back test called Echo Thruster/Jump Pull Yoke starting at 7:40 .m. ET on Saturday. The combination blends conditioning, barbell cycling and heavy carries into two consecutive events that will challenge athletes across multiple domains of fitness.
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Fans can watch Individual Events 16 and 17 live exclusively on FloElite and the FloSports app as the individual competition continues in San Jose, California.
How To Watch CrossFit Games 2026 Workouts In Event 16 & 17
The Echo Thruster and Jump Pull Yoke are streaming exclusively on FloElite and the FloSports app. Replays of ever workout at the Games are streaming on both platforms.
What Are CrossFit Games Events 16 And 17?
CrossFit revealed Individual Events 16 and 17 as a two-part challenge that begins with a fast-paced conditioning workout before immediately transitioning into a heavy, strength-focused test.
Event 16 features 21-18-15 Echo bike calories paired with increasing-load thrusters under an eight-minute time cap. Once that workout concludes, athletes move directly into Event 17, which consists of shuttle box jumps, a sled pull and three heavy yoke carries.
CrossFit's Description Of Events 16 And 17
CrossFit previewed the workouts on social media, highlighting the demands athletes will face across both events.
"Events 16 and 17 are here, and these back-to-back events do not let up: 21-18-15 Echo bike calories and increasing-load thrusters against an 8-minute cap. Then shuttle box jumps into a sled pull, and three heavy yoke carries. Grip, legs, lungs — all taxed, all fast."
The announcement emphasizes the variety of challenges packed into the two-event sequence, combining speed, strength and endurance with virtually no break between workouts.
What To Watch For In Events 16 And 17
The opening workout rewards athletes who can maintain a fast pace on the Echo bike while efficiently cycling increasingly heavier thrusters before the eight-minute time cap.
From there, the focus shifts to moving heavy implements under fatigue. Shuttle box jumps, a sled pull and three yoke carries test grip strength, leg endurance and work capacity after athletes have already completed the opening event.
Together, the back-to-back format presents one of the more varied tests revealed for the individual competition, requiring athletes to quickly transition from high-intensity conditioning to heavy loaded movement.
How To Watch CrossFit Games Events 16 And 17
Individual Events 16 and 17 will stream live exclusively on FloElite and the FloSports app.
A FloSports subscription includes live coverage of the Elite, Teenage, Masters and Adaptive CrossFit Games, along with replays, highlights and continuing coverage from San Jose throughout the competition.
Stay with FloElite for additional workout reveals, breaking news, leaderboard updates and complete coverage of the 2026 CrossFit Games.
CrossFit Games 2026 Schedule On Saturday, July 25
- 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
- 12:00 p.m. – 12:50 p.m. ET: Team Events 6 & 7
- 1:00 p.m. – 1:10 p.m. ET: Individual Event 13 – Men
- 1:10 p.m. – 1:20 p.m. ET: Individual Event 13 – Women
- 1:25 p.m. – 1:45 p.m. ET: Team Event 8
- 2:00 p.m. – 3:00 p.m. ET: Individual Event 14 – Men
- 3:10 p.m. – 4:10 p.m. ET: Individual Event 14 – Women
- 5:00 p.m. – 5:40 p.m. ET: Individual Event 15 – Women
- 6:00 p.m. – 6:40 p.m. ET: Individual Event 15 – Men (FloElite Exclusive)
- 7:40 p.m. – 8:40 p.m. ET: Individual Events 16 & 17 – Men (FloElite Exclusive)
- 8:50 p.m. – 9:50 p.m. ET: Individual Events 16 & 17 – Women (FloElite Exclusive)
CrossFit Games 2026 Schedule On Sunday, July 26
- 11:45 a.m. – 12:00 p.m. ET: Broadcast Begins
- 12:00 p.m. – 12:40 p.m. ET: Individual Event 18 – Women
- 12:45 p.m. – 1:20 p.m. ET: Individual Event 18 – Men
- 1:45 p.m. – 2:15 p.m. ET: Team Events 9 & 10
- 2:40 p.m. – 3:20 p.m. ET: Team Event 11
- 3:40 p.m. – 4:20 p.m. ET: Team Event 12
- 5:00 p.m. – 5:30 p.m. ET: Individual Event 19 – Women
- 5:40 p.m. – 6:10 p.m. ET: Individual Event 19 – Men
- 6:30 p.m. – 7:15 p.m. ET: Individual Event 20 – Women
- 7:25 p.m. – 8:10 p.m. ET: Individual Event 20 – Men