2014 Kill Cliff East Coast Championships Men's Final
WOD: 4 Rounds
5 Muscle Ups
50 Double Unders
155 Lb. Bar Work (Movement changes with each round)
-First Round: 40 Dead Lifts
-Second Round: 30 Front Squats
-Third Round: 20 Shoulder to Overhead
-Fourth Round: 10 Thrusters
Related Articles:
2015 KCECC Athlete Updates
Brooks' Four Year Journey To The Games
Badass Bridgers
WOD: 4 Rounds
5 Muscle Ups
50 Double Unders
155 Lb. Bar Work (Movement changes with each round)
-First Round: 40 Dead Lifts
-Second Round: 30 Front Squats
-Third Round: 20 Shoulder to Overhead
-Fourth Round: 10 Thrusters
Related Articles:
2015 KCECC Athlete Updates
Brooks' Four Year Journey To The Games
Badass Bridgers