7 More Things Only OG CrossFitters Remember

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After publishing our list of 9 Things Only OG CrossFitters Remember, you weren't shy in telling us what we were missing from the list, so here's 7 more things only OG CrossFitters remember:


1. The CrossFit Journal was subscription based


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The Journal has since gone free and recently become subscription based again.


2. You actually followed mainsite and posted your scores


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520+ posts on "400m walking lunge for time"


3. You knew people by their handles on mainsite


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OPT wasn't messing around with his work capacity back in 2007


...speaking of mainsite...

4. 3-on, 1-off was a thing


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Sure mainsite still posts rest days, but only OGs remember when everyone actually tried to do 3-on, 1-off even if they weren't following mainsite.

5. You're pretty sure chucks were the first unofficial shoe (and the Infidel shirt was definitely the official shirt)


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and red bumper plates were 45lbs


...unless...

6. You still have your original f-lite 195s (and you remember how fire the red/white/blue versions were)


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7. Max Effort Black Box


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kianoush rostami at 2017 worlds

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Here are the full descriptions for the sixth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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Cleans at Granite Games 2017

FloTraining Workout of the Day 12/11/17

2018 CrossFit Games Schedule Finally Released!

Granite Games 2017 Granite Games 2017

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granite games 2017

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granite games 2017

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Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Screen Shot 2017-12-04 at 12.43.15 PM.png

Here are the full descriptions for the fifth week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.

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granite Games 2017

FloTraining Workout of the Day 12/4/17