Jul 14-Jul 31, 2:00 PM UTC

FloSports Channel

Aug 21-23, TBD

iF3 Masters, Jr. & Pairs European Champs

FloTraining Workout of the Day 5/20/16

FloTraining Workout of the Day 5/20/16

FloTraining Workout of the Day 5/20/16 A. Power: Find a heavy set: Snatch + hang snatch B. Conditioning: AMRAP 8 minutes: 8 power snatches 8 toes-to-bar 8 burpee

May 20, 2016 by Paige Bayer
FloTraining Workout of the Day 5/20/16
FloTraining Workout of the Day 5/20/16

A. Power

Find a heavy set:
  • Snatch + hang snatch

B. Conditioning

AMRAP 8 minutes:
  • 8 power snatches
  • 8 toes-to-bar
  • 8 burpees

Post results to comments