FloTraining Workout of the Day 5/28/16

A. Power

EMOM 5 minutes:

• 6 snatches
  

Rest 2 min.

EMOM 5 minutes:

• 4 snatches
  

Rest 2 min.

EMOM 5 minutes:

• 2 snatches
  

*start light, add weight going into each piece

B. Conditioning

AMRAP 8 minutes:

• Double unders
  

*every time you miss, complete 8 wall balls (20/14)

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