Know who will hit the floor when. Heat assignments for East Regionals Day 3 can be found below.

Day 3

Team Event 7/8

Heat 1

May 29th 8:45 AM - 9:05 AM (ET)/7:45 AM - 8:05 AM (CST)

• Tonic CrossFit
• CrossFit Vagabond
• ShopCrossFit
• STADD CrossFit
• CrossFit Laval - Aigles
• Lusine CrossFit Taschereau
• Hustle Tonic
• Deka CF Team
• CrossFit Southie
• CrossFit Laval - Force 5 

Heat 2

May 29th 9:05 AM - 9:25 AM (ET)/8:05 AM - 8:25 AM (CST)

• CrossFit 212
  
• FITERNITY
• CrossFit Select
  
• Ocean States Finest
• CrossFit MF
  
• Physics CrossFit
• Reebok CrossFit 5th Ave
• CrossFit de l'Est
  
• Cragletes
• Yankee CrossFit

Heat 3

May 29th 9:25 AM - 9:45 AM (ET)/8:25 AM - 8:45 AM (CST)

• CrossFit Quebec City
  
• Pro1 Montreal
• Team Back Bay
• CrossFit Parallax
  
• JaktRX Red
• Team Dynamix
• CrossFit Milford Black
  
• CrossFit Milford Red
  
• CrossFit Free
  
• CrossFit MeCK
  

Team Event 9

Heat 1

May 29th 9:55 AM - 10:25 AM (ET)/8:55 AM - 9:25 AM (CST)

• Tonic CrossFit
• CrossFit Vagabond
• ShopCrossFit
• STADD CrossFit
• CrossFit Laval - Aigles
• Lusine CrossFit Taschereau
• Hustle Tonic
• Deka CF Team
• CrossFit Southie
• CrossFit Laval - Force 5 

Heat 2

May 29th 10:25 AM - 10:55 AM (ET)/9:25 AM - 9:55 AM (CST)

• CrossFit 212
  
• FITERNITY
• CrossFit Select
  
• Ocean States Finest
• CrossFit MF
  
• Physics CrossFit
• Reebok CrossFit 5th Ave
• CrossFit de l'Est
  
• Cragletes
• Yankee CrossFit

Heat 3

May 29th 10:55 AM - 11:25 AM (ET)/9:55 AM - 10:25 AM (CST)

• CrossFit Quebec City
  
• Pro1 Montreal
• Team Back Bay
• CrossFit Parallax
  
• JaktRX Red
• Team Dynamix
• CrossFit Milford Black
  
• CrossFit Milford Red
  
• CrossFit Free
  
• CrossFit MeCK
  

Women Event 6

Heat 1

May 29th 11:45 AM - 12:05 PM (ET)/10:45 AM - 11:05 AM (CST)

• Siobhan Blancaflor
• Michelle Basu Roy
• Manon Lesur
• Megin Oczkowski
• Pam Anstey
• Shanna Dawley
• Sarah Mitzel
• Leigha Dean

Heat 2

May 29th 12:05 PM - 12:25 PM (ET)/11:05 AM - 11:25 AM (CST)

• Tiffany Szemplinski
• Annie-Pier Ricard
• Stacey Kroon
• Emmy Simpkins
• Karine Shrum
• Kristine Best
• Sarah Scholl
• Kendra Johnsen
• Ashley Smith

Heat 3

May 29th 12:25 PM - 12:45 PM (ET)/11:25 AM - 11:45 AM (CST)

• Leann Lapp
• Sonia Hurtubise
• Maude Charron
• Kaitlyn Brierley
• Marisa Hardy
• Chloe Gauvin-David
• Claudia Vazquez
• Carolyne Prevost
• Ashley Werner
• Heather Soukas

Heat 4

May 29th 12:45 PM - 1:05 PM (ET)/11:45 AM - 12:05 PM (CST)

• Chelsey Hughes
• Tasia Percevecz
• Dani Horan
• Kari Pearce
• Katrin Tanja Davidsdottir
• Carol-Ann Reason-Thibault
• Michele Letendre
• Whitney Gelin
• Cheryl Nasso
• Elizabeth Adams

Men Event 6

Heat 1

May 29th 1:15 PM - 1:35 PM (ET)/12:15 PM - 12:35 PM (CST)

• Sean Fox
• Olivier Donais
• Jonathan Cayer
• Simon Paquette
• Gary Sorrentino
• Kyle Cant
• Andrick Fournier
• Steve Briscoe
• Dan Bosco

Heat 2

May 29th 1:35 PM - 1:55 PM (ET)/12:35 PM - 12:55 PM (CST)

• Joseph Vachon
• Maxime Row De Sylva
• Austin Spencer
• Charles Felx Leduc
• Peter Shaw
• Josh Gervais
• Tyler Armstrong
• Daniel Viger
• Daniel Latour

Heat 3

May 29th 1:55 PM - 2:15 PM (ET)/12:55 PM - 1:15 PM (CST)

• Trevor James
• Corey Lunney
• Connor Duddy
• Daniel Tyminski
• Tim Paulson
• Anthony Vazquez
• Nicolas Leblanc
• Zachary Moran
• Nicholas DelGrande
• Michael Palomba

Heat 4

May 29th 2:15 PM - 2:35 PM (ET)/1:15 PM - 1:35 PM (CST)

• Austin Malleolo
• Chase Smith
• James Kozlakowski
• Alex Vigneault
• Mathew Fraser
• Patrick Vellner
• Albert-Dominic Larouche
• Alexandre Caron
• Spencer Hendel
• Paul Tremblay

Women Event 7

Heat 1

May 29th 2:50 PM - 3:00 PM (ET)/1:50 PM - 2:00 PM (CST)

• Siobhan Blancaflor
• Michelle Basu Roy
• Manon Lesur
• Megin Oczkowski
• Pam Anstey
• Shanna Dawley
• Sarah Mitzel
• Leigha Dean

Heat 2

May 29th 3:00 PM - 3:10 PM (ET)/2:00 PM - 2:10 PM (CST)

• Tiffany Szemplinski
• Annie-Pier Ricard
• Stacey Kroon
• Emmy Simpkins
• Karine Shrum
• Kristine Best
• Sarah Scholl
• Kendra Johnsen
• Ashley Smith

Heat 3

May 29th 3:10 PM - 3:20 PM (ET)/2:10 PM - 2:20 PM (CST)

• Leann Lapp
• Sonia Hurtubise
• Maude Charron
• Kaitlyn Brierley
• Marisa Hardy
• Chloe Gauvin-David
• Claudia Vazquez
• Carolyne Prevost
• Ashley Werner
• Heather Soukas

Heat 4

May 29th 3:20 PM - 3:30 PM (ET)/2:20 PM - 2:30 PM (CST)

• Chelsey Hughes
• Tasia Percevecz
• Dani Horan
• Kari Pearce
• Katrin Tanja Davidsdottir
• Carol-Ann Reason-Thibault
• Michele Letendre
• Whitney Gelin
• Cheryl Nasso
• Elizabeth Adams

Men Event 7

Heat 1

May 29th 3:40 PM - 3:50 PM (ET)/2:40 PM - 2:50 PM (CST)

• Sean Fox
• Olivier Donais
• Jonathan Cayer
• Simon Paquette
• Gary Sorrentino
• Kyle Cant
• Andrick Fournier
• Steve Briscoe
• Dan Bosco

Heat 2

May 29th 3:50 PM - 4:00 PM (ET)/2:50 PM - 3:00 PM (CST)

• Joseph Vachon
• Maxime Row De Sylva
• Austin Spencer
• Charles Felx Leduc
• Peter Shaw
• Josh Gervais
• Tyler Armstrong
• Daniel Viger
• Daniel Latour

Heat 3

May 29th 4:00 PM - 4:10 PM (ET)/3:00 PM - 3:10 PM (CST)

• Trevor James
• Corey Lunney
• Connor Duddy
• Daniel Tyminski
• Tim Paulson
• Anthony Vazquez
• Nicolas Leblanc
• Zachary Moran
• Nicholas DelGrande
• Michael Palomba

Heat 4

May 29th 4:10 PM - 4:20 PM (ET)/3:10 PM - 3:20 PM (CST)

• Austin Malleolo
• Chase Smith
• James Kozlakowski
• Alex Vigneault
• Mathew Fraser
• Patrick Vellner
• Albert-Dominic Larouche
• Alexandre Caron
• Spencer Hendel
• Paul Tremblay