Jul 14-Jul 31, 2:00 PM UTC

FloSports Channel

Aug 21-23, TBD

iF3 Masters, Jr. & Pairs European Champs

FloTraining Workout of the Day 5/30/16

FloTraining Workout of the Day 5/30/16

FloTraining Workout of the Day 5/30/16A. StrengthEMOM 12 minutes: 1 clean *Start light, work up to a heavy single. No misses.B. ConditioningAMRAP 15 minutes

May 30, 2016 by Paige Bayer
FloTraining Workout of the Day 5/30/16
FloTraining Workout of the Day 5/30/16

A. Strength

EMOM 12 minutes:
  • 1 clean
*Start light, work up to a heavy single. No misses.

B. Conditioning

AMRAP 15 minutes:
  • 200m row sprint
  • 10 thrusters (45/35)
  • 6 pull ups
  • Rest 90 seconds
*Sprint HARD, rest well

Post results to comments