FloTraining Workout of the Day 6/13/16
FloTraining Workout of the Day 6/13/16
FloTraining Workout of the Day 6/13/16A. PowerEvery 2 minutes for 7 rounds: 3 position clean + jerk (high hang, mid thigh, below knee, then jerk) *Same rela
FloTraining Workout of the Day 6/13/16
A. Power
Every 2 minutes for 7 rounds:
B. Conditioning
AMRAP 12 minutes:
Post results to comments
A. Power
Every 2 minutes for 7 rounds:
- 3 position clean + jerk (high hang, mid thigh, below knee, then jerk)
JAMES TATUM | Strengthening Each Position With Holds
B. Conditioning
AMRAP 12 minutes:
- 8 front squats (135/95)
- 8 push ups
Post results to comments
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020