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FloTraining Workout of the Day 6/17/16

FloTraining Workout of the Day 6/17/16

FloTraining Workout of the Day 6/17/16A. Power5 rounds for quality: 3 snatch grip deadlifts +3 hang power snatch3 snatch balance *Same relatively light weig

Jun 17, 2016 by Paige Bayer
FloTraining Workout of the Day 6/17/16
FloTraining Workout of the Day 6/17/16

A. Power

5 rounds for quality:
  • 3 snatch grip deadlifts +
  • 3 hang power snatch
  • 3 snatch balance
*Same relatively light weight across, work on speed and positioning


JARED FLEMING | Hang Power Positioning




B. Conditioning

3 rounds of:
  • 300m medball run (20/14)
  • 300m farmer's carry (2x53, 2x35)
  • 300m run

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