FloTraining Workout of the Day 6/27/16
FloTraining Workout of the Day 6/27/16
FloTraining Workout of the Day 6/27/16A. Power3-rep max weighted pull upB. Conditioning"Jackie" For time: 1000m row50 thrusters (45/35)30 pull ups *Open up
FloTraining Workout of the Day 6/27/16
A. Power
3-rep max weighted pull up
B. Conditioning
"Jackie" For time:
Post results to comments
A. Power
3-rep max weighted pull up
B. Conditioning
"Jackie" For time:
- 1000m row
- 50 thrusters (45/35)
- 30 pull ups
Post results to comments
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