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FloTraining Workout of the Day 6/28/16

FloTraining Workout of the Day 6/28/16

FloTraining Workout of the Day 6/28/16A. Strength1-rep max clean & jerkJARED ENDERTON | Jerk Foot PositionB. Conditioning"Diane" 21-15-9: Deadlifts (225/155

Jun 28, 2016 by Paige Bayer
FloTraining Workout of the Day 6/28/16
FloTraining Workout of the Day 6/28/16

A. Strength

1-rep max clean & jerk


JARED ENDERTON | Jerk Foot Position




B. Conditioning

"Diane" 21-15-9:
  • Deadlifts (225/155)
  • Handstand push ups
*Open up the throttle

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