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FloTraining Workout of the Day 7/4/16

FloTraining Workout of the Day 7/4/16

FloTraining Workout of the Day 7/4/16A. StrengthEvery 3 minutes for 5 rounds: 5 back squats *Use the same heavy and challenging weight across all five round

Jul 4, 2016 by Paige Bayer
FloTraining Workout of the Day 7/4/16
FloTraining Workout of the Day 7/4/16

A. Strength

Every 3 minutes for 5 rounds:
  • 5 back squats
*Use the same heavy and challenging weight across all five rounds

B. Conditioning

"Ship"
9 rounds for time:
  • 7 squat cleans (185/125)
  • 8 burpee box jumps (36/24)

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