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FloTraining Workout of the Day 7/11/16

FloTraining Workout of the Day 7/11/16

FloTraining Workout of the Day 7/11/16A. Conditioning"Forty"For time: 40 back squats (95/65)40 burpees40 double unders40 front squats40 burpees40 double und

Jul 11, 2016 by Paige Bayer
FloTraining Workout of the Day 7/11/16
FloTraining Workout of the Day 7/11/16

A. Conditioning

"Forty"

For time:
  • 40 back squats (95/65)
  • 40 burpees
  • 40 double unders
  • 40 front squats
  • 40 burpees
  • 40 double unders
  • 40 overhead squats
  • 40 burpees
  • 40 overhead squats

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