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FloTraining Workout of the Day 7/20/16

FloTraining Workout of the Day 7/20/16

FloTraining Workout of the Day 7/20/16A. Conditioning4 rounds for reps:AMRAP 3:5 power cleans (155/105)5 handstand push ups *Rest 1 minute between roundsJUL

Jul 20, 2016 by Paige Bayer
FloTraining Workout of the Day 7/20/16
FloTraining Workout of the Day 7/20/16

A. Conditioning

4 rounds for reps:
  • AMRAP 3:
    • 5 power cleans (155/105)
    • 5 handstand push ups
*Rest 1 minute between rounds


JULIE FOUCHER | Handstand Pushups



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