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iF3 Masters, Jr. & Pairs European Champs

FloTraining Workout of the Day 8/1/16

FloTraining Workout of the Day 8/1/16

FloTraining Workout of the Day 8/1/16A. PowerEMOM 12 minutes: 1 clean *Warm up to around 90% by round 6, use the same weight across the final 6 roundsB. Con

Aug 1, 2016 by Paige Bayer
FloTraining Workout of the Day 8/1/16
FloTraining Workout of the Day 8/1/16

A. Power

EMOM 12 minutes:
  • 1 clean
*Warm up to around 90% by round 6, use the same weight across the final 6 rounds

B. Conditioning

Tabata mash up:
  • Thrusters (115/75)
  • Double unders
*Alternate internvals

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