FloTraining Workout of the Day 9/7/16

FloTraining Workout of the Day 9/7/16

FloTraining Workout of the Day 9/7/16A. Power1-rep max snatchJAMES TATUM | Opening Up The Snatch Bottom PositionB. Conditioning"Helen"3 rounds for time:​400

Sep 7, 2016 by Paige Bayer
FloTraining Workout of the Day 9/7/16
FloTraining Workout of the Day 9/7/16

A. Power

1-rep max snatch


JAMES TATUM | Opening Up The Snatch Bottom Position




B. Conditioning

"Helen"

3 rounds for time:
  • ​400m run
  • 21 kettlebell swings (53/35, USA)
  • 12 pull ups

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