2016 Cascade Classic: Cascade Powerlifting Classic

null
The 2016 Cascade Classic hosts 800+ of the best competitors in the Northwest and across the country. The Cascade Classic isn't just a sporting event. It is a celebration of human movement. Functional Fitness Athletes, Powerlifters, Olympic Weightlifters, and Strongmen will push past their limits and uncover their potential Saturday and Sunday, September 24-25th. Below is your go-to for all things Cascade Powerlifting Classic at the 2016 Cascade Classic.


SCHEDULE

The Cascade Powerlifting Classic will follow standard event order for lifts (back squat, bench press, deadlift) and standard order for lifting (based on weight on the bar- lightest to heaviest).

Sunday 9/25

  • Start time = 10:00AM PT (12:00PM CT)
  • End time = 3:00PM PT (5:00PM CT)
Awards will be at 3:30PM PT (5:30PM CT)

DIVISIONS & CLASSES

The Cascade Powerlifting Classic is a Revolution Powerlifting Syndicate (RPS) sanctioned event, and therefore will follow their divisions and classes.

Divisions:

  • Raw Classic
    • "The only support allowed in Raw Classic is the support of a belt and wrist wraps."
  • Raw Modern
    • "Raw Modern combines the support of a belt and wrist wraps, as in classic, with knee wraps/sleeves for the squat and/or deadlift."
  • Single Ply
    • "Single-ply compliance garments. Only fabric woven or knit as one layer are accepted."
  • Multi Ply
    • "Amateur will be limited to two plies per garment."
    • "Professionals are allowed unlimited layers in a garment."

Classes:

  • ​Amateur
    • "This division is a a drug-free division."
  • Pro
    • "Anyone who has totaled or has single lifts that qualify for Professional (Pro) must enter this division unless they wish to enter Elite which requires a lifter paid urinalysis. Professional can be entered by everyone but teens regardless of what their lift numbers are. There is no drug testing in this division."
  • Elite
    • "Those whose lifts qualify as Pro, yet want to provide proof that they are not using any performance enhancements on the tested list."
Further details on Divisions and Classes can be found here.

START LIST


Coming soon!


RESULTS


Results can be found here.


null

Why The Open Matters Now & Later

In case you missed the news earlier this week, the scores from the CrossFit Open are now official. The national champions have been crowned and the top 20 are now established. You can see the scores for yourself at the CrossFit leaderboard website. 

Kari Pearce Shares 4 Nutrition Tips For 2020

Many people set fitness-related resolutions around the New Year, and a lot of those people will find their way to the local CrossFit gym with an abundance of motivation and a passion to improve. They will initially get pumped for every workout they go into because of the excitement that comes with getting stronger, faster, leaner, and better overall.

CrossFit Events To Watch In 2020

Your CrossFit calendar for next year is here.

Ben Smith Shares Keys To Recovering From Injuries

Outside of the results of the CrossFit Open, the headlines within the fitness community seem to be dominated by recent injuries of athletes both while training and away from the gym. James Newbury is recovering from a broken back and punctured lung. Sam Briggs suffered a leg injury while attempting Workout 20.4. Thuri Helgadottir also recently announced that she had been training with a type 2 SLAP lesion, which is damage of the labrum near the biceps.

Dani Speegle & The Business Of Making CrossFit A Career

Many of the people who live the CrossFit lifestyle do so as a way to enhance their overall lives and fulfill a personal desire to be their best. They find that training helps them live better lives personally, improve relationships, and even see improvement in results with their careers.

Grace: The Workout That's More Than A Workout

The 2020 Open is in full swing, and that has the attention of CrossFit fans around the world — for good reason. It’s the kickoff of another season that is sure to be exciting, to say the least. However, there is another event that will be taking place in various boxes and gyms that will have a significance all its own.

Does Success In The Open Mean Success At The Games?

The second Open of the year is about to take place. This version is for the 2019-20 season, and there is a lot of excitement and anticipation across the CrossFit community. Many athletes hope that they can earn their spot at the 2020 CrossFit Games and feel that being at the top of the leaderboard in the Open will make a big statement.

FloSports Rebrands, Launches Android App

null

You may have noticed something different about FloElite this week… 

Mat Fraser Talks CrossFit Games Changes, CBD & Much More

The four-time champion talks winning, comparisons to Froning, recovery, and more.

Fraser, Toomey & Mayhem Continue Their Dominance At The CrossFit Games

Although we took a very different path to get here, this year’s CrossFit Games have yielded the same end result: Fraser, Toomey, and CrossFit Mayhem stand atop the podium.