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Spartan Sprint World Championship

FloTraining Workout of the Day 9/30/16

FloTraining Workout of the Day 9/30/16

FloTraining Workout of the Day 9/30/16A. Conditioning4 rounds for time:​600m run15 hang squat snatches (115/75)Post results to comments

Sep 30, 2016 by Paige Bayer
FloTraining Workout of the Day 9/30/16
FloTraining Workout of the Day 9/30/16

A. Conditioning

4 rounds for time:
  • ​600m run
  • 15 hang squat snatches (115/75)

Post results to comments