The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the novice individual division. Note that all times are in ET.

SATURDAY (10/15)

Event #1

Location: Arena 2 North

For time:

• 25 Calorie Row
• 15 Clean & Jerk (95/63)
• 25 Lateral Bar-Hop Burpees (hand-release)
• 15 Clean & Jerk (95/63)
• 25 Calorie row

Time Cap: 10 minutes

Event #2

Location: Arena 2 South

For time:

• Buy-in: 200' Sandbag sprint
• 3 rounds:
  
  • 40' Sandbag Lunge (40/30)
  • 60' Sled Pull (45/25)
  • 60' Sled Drag (45/25)
  • 40' Sandbag Lunge (40/30)
  • 10 Sandbag Ground-to-Overhead (40/30)

Time Cap: 10 minutes

Event #3

Location: Arena 1 South

For time:

• 4 rounds:
  
  • 20 American Kettlebell Swings (35/20)
  • 15 Box Jump Overs (24"/20")
  • 10 Kettlebell Goblet Squats (35/20)

Time Cap: 10 minutes

SUNDAY (10/16)

Event #4

Location: Arena 2 North

For time:

• 30 - 20 - 10:
  
  • Axle Bar Deadlifts (110/70)
• 30 - 30 - 30:
  
  • Sit ups
• 20 - 30 - 40:
  
  • Wall Ball Shots (20/14)

Time Cap: 10 minutes

Event #5

Location: Arena 1 South

For time:

• 15 - 12 - 9:
  
  • Power Snatches (75/53)
  • Overhead Squats (75/53)
  • Shoulder-to-Overhead (75/53)

Time Cap: 10 minutes

Event #6

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• 160 Yard Sprint

Time Cap: 2 minutes

Event #6.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:

• 80 yard Atlas Stone carry (95/65)
• 8 Atlas Stone lifts (95/65)
• 60 yard Atlas Stone carry (95/65)
• 8 Atlas Stone lifts (95/65)
• 40 yard Atlas Stone carry (95/65)
• 8 Atlas Stone lifts (95/65)

Time Cap: 8 minutes




Movement standards for all events can be found here.