2016 Kill Cliff Crush Games

Complete Amateur Individual Schedule for the 2016 Kill Cliff Crush Games

Complete Amateur Individual Schedule for the 2016 Kill Cliff Crush Games

The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two

Oct 12, 2016 by Paige Bayer
Complete Amateur Individual Schedule for the 2016 Kill Cliff Crush Games
The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the amateur individual division. Note that all times are in ET.

SATURDAY (10/15)


Event #1

Location: Arena 1 South

For time:
  • ​4 rounds:
    • 20 American Kettlebell Swings (53/35)
    • 15 Box Jump Overs (24"/20")
    • 10 Kettlebell Goblet Squats (53/35)
Time Cap: 10 minutes

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Event #2

Location: Arena 2 North

For time:
  • ​25 Calorie Row
  • 15 Clean & Jerk (115/83)
  • 25 Lateral Bar-Hop Burpees (hand-release)
  • 15 Clean & Jerk (115/83)
  • 25 Calorie row
Time Cap: 10 minutes

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Event #3

Location: Arena 2 South

For time:
  • ​Buy-in: 200' Sandbag sprint
  • 3 rounds:
    • 40' Sandbag Lunge (40/30)
    • 60' Sled Pull (45/25)
    • 60' Sled Drag (45/25)
    • 40' Sandbag Lunge (40/30)
    • 12 Sandbag Ground-to-Overhead (40/30)
Time Cap: 10 minutes

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SUNDAY (10/16)


Event #4

Location: Arena 1 South

For time:
  • ​18 - 14 - 12:
    • Power Snatches (95/63)
    • Overhead Squats (95/63)
    • Shoulder-to-Overhead (95/63)
Time Cap: 10 minutes

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Event #5

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • ​160 Yard Sprint
Time Cap: 2 minutes

Event #5.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • ​80 yard Atlas Stone carry (95/65)
  • 10 Atlas Stone lifts (95/65)
  • 60 yard Atlas Stone carry (95/65)
  • 10 Atlas Stone lifts (95/65)
  • 40 yard Atlas Stone carry (95/65)
  • 10 Atlas Stone lifts (95/65)
Time Cap: 8 minutes

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Event #6

Location: Arena 2 North

For time:
  • ​30 - 20 - 10:
    • Axle Bar Deadlifts (130/90)
  • 30 - 30 - 30:
    • Sit ups
  • 20 - 30 - 40:
    • Wall Ball Shots (20/14)
Time Cap: 10 minutes

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Movement standards for all events can be found here

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