2016 Kill Cliff Crush Games

Complete RX Individual Schedule for the 2016 Kill Cliff Crush Games

Complete RX Individual Schedule for the 2016 Kill Cliff Crush Games

The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two

Oct 12, 2016 by Paige Bayer
Complete RX Individual Schedule for the 2016 Kill Cliff Crush Games
The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the RX individual division. Note that all times are in ET.

SATURDAY (10/15)


Event #1

Location: Arena 1 Center

For time:
  • ​20 Clean & Jerks (135/93)
  • Male: 9 Ring Muscle ups / Female: 24 Pull-ups
  • 15 Clean & Jerks (135/93)
  • Male: 7 Ring Muscle-ups / Female: 18 Pull-ups
  • 10 Clean & Jerks (135/93)
  • Male: 5 Muscle-ups Female: 12 Pull-ups
Time Cap: 10 minutes

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Event #2

Location: Arena 1 North

For time:
  • ​5 Rounds:
    • 15 Axle Deadlifts (130/90)
    • 12 Lateral Bar-Hop Burpees (hand-release)
    • 9 Axle Bar Shoulder-to-Overhead (130/90)
Time Cap: 10 minutes

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Event #3

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • ​160 Yard Sprint
Time Cap: 2 minutes

Event #3.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • ​80 yard Atlas Stone carry (115/65)
  • 4 ground-to-shoulder (115/65)
  • 60 yard Atlas Stone carry (115/65)
  • 4 ground-to-shoulder (115/65)
  • 40 yard Atlas Stone carry (115/65)
  • 4 ground-to-shoulder (115/65)
Time Cap: 8 minutes

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SUNDAY (10/16)


Event #4

Location: Arena 1 Center

For time:
  • ​21 - 15 - 9:
    • Power Snatches (125/83)
    • Hand Stand Push-ups
    • Toes-to-bar
Time Cap: 10 minutes

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Event #5

Location: Arena 2 South

For time:
  • ​Buy-in: 200' Sandbag sprints
  • 3 rounds:
    • 40' Sandbag Lunge (55/40)
    • 60' Sled Pull (70/45)
    • 60' Sled Drag (70/45)
    • 40' Sandbag Lunge (55/40)
    • 10 Sandbag Ground-to-Overhead (55/40)
Time Cap: 10 minutes

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Event #6

Location: Arena 1 North

For time:
  • ​3 Rope Climbs
  • 80 Double Unders
  • 20 Alternating Pistols
  • 2 Rope Climbs
  • 60 Double Unders
  • 18 Alternating Pistols
  • 1 Rope Climbs
  • 40 Double Unders
  • 16 Alternating Pistols
Time Cap: 7 minutes

Event #6.1

Location: Arena 1 North

Max Meters on the Rower
Time Cap: 3 minutes (starts at the 7 minute mark, ends at the 10 minute mark)

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Movement standards for all events can be found here

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