2016 Kill Cliff Crush Games

Complete Masters 45+ Schedule for the 2016 Kill Cliff Crush Games

Complete Masters 45+ Schedule for the 2016 Kill Cliff Crush Games

The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two

Oct 12, 2016 by Paige Bayer
Complete Masters 45+ Schedule for the 2016 Kill Cliff Crush Games
The Kill Cliff Crush Games has established itself as one of the leading fitness events to take over the Southeast region, and the nationally recognized, two-day fitness competition attracts athletes, spectators, and sponsors from around the world.

Three football field-sized arenas in the heart of Miami can get confusing, so we've made it easy to follow along. Below is a complete schedule of events for the masters 45+ division. Note that all times are in ET.

SATURDAY (10/15)


Event #1

Location: Arena 1 North

For time:
  • ​5 Rounds:
    • 12 Axle deadlifts (130/90)
    • 9 Lateral Bar-Hop Burpees (hand-release)
    • 9 Axle shoulder-to-overhead (130/90)
Time Cap: 10 minutes

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Event #2

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • 160 Yard Sprint
Time Cap: 2 minutes

Event #2.1

Location: Field *FloElite will not live stream the field events. We apologize for the inconvenience.

For time:
  • ​80 yard Atlas Stone carry (95/65)
  • 3 ground-to-shoulder (95/65)
  • 60 yard Atlas Stone carry (95/65)
  • 3 ground-to-shoulder (95/65)
  • 40 yard Atlas Stone carry (95/65)
  • 3 ground-to-shoulder (95/65)
Time Cap: 8 minutes

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Event #3

Location: Arena 1 Center

For time:
  • ​16 Clean & Jerks (135/93)
  • Male: 6 Ring Muscle ups / Female: 20 Pull-ups
  • 14 Clean & Jerks (135/93)
  • Male: 4 Ring Muscle-ups / Female: 16 Pull-ups
  • 10 Clean & Jerks (135/93)
  • Male: 2 Muscle-ups / Female: 10 Pull-ups
Time Cap: 10 minutes

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SUNDAY (10/16)


Event #4

Location: Arena 2 South

For time:
  • ​Buy-in: 200' Sandbag sprint
  • 3 rounds:
    • 40' Sandbag Lunge (55/40)
    • 60' Sled Pull (70/45)
    • 60' Sled Drag (70/45)
    • 40' Sandbag Lunge (55/40)
    • 10 Sandbag Ground-to-Overhead (55/40)
Time Cap: 10 minutes

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Event #5

Location: Arena 1 North

For time:
  • ​3 Rope Climbs
  • 80 Double Unders
  • 15 Alternating Pistols
  • 2 Rope Climbs
  • 60 Double Unders
  • 12 Alternating Pistols
  • 1 Rope Climbs
  • 40 Double Unders
  • 10 Alternating Pistols
Time Cap: 7 minutes

Event #5.1

Location: Arena 1 North

Max Meters on the Rower
Time Cap: 3 minutes

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Event #6

Location: Arena 1 Center

For time:
  • ​21 - 15 - 9:
    • Power Snatches (95/63)
    • Hand Stand Push-ups
    • Toes-to-bar
Time Cap: 10 minutes

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Movement standards for all events can be found here.

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