FloTraining Workout of the Day 10/14/16

A. Shoulder Endurance

EMOM 12 minutes:

• 2 wall walks + 4 shoulder taps

B. Conditioning

For weight:

• 15-12-9:
  • Unbroken hang snatch

*Power or squat are fine
*Must be unbroken sets or you have to start the set over again
*Bar can only rest overhead or in the hang
*Rest as needed between sets

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