2016 Kill Cliff Crush Games

FloTraining Workout of the Day 10/14/16

FloTraining Workout of the Day 10/14/16

FloTraining Workout of the Day 10/14/16A. Shoulder EnduranceEMOM 12 minutes: 2 wall walks + 4 shoulder tapsB. ConditioningFor weight: 15-12-9:Unbroken hang

Oct 14, 2016 by Paige Bayer
FloTraining Workout of the Day 10/14/16
FloTraining Workout of the Day 10/14/16

A. Shoulder Endurance

EMOM 12 minutes:
  • 2 wall walks + 4 shoulder taps

B. Conditioning

For weight:
  • 15-12-9:
    • Unbroken hang snatch
*Power or squat are fine
*Must be unbroken sets or you have to start the set over again
*Bar can only rest overhead or in the hang
*Rest as needed between sets

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