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FloTraining Workout of the Day 11/7/16

FloTraining Workout of the Day 11/7/16

Thrusters | Pull ups

Nov 7, 2016 by Paige Bayer
FloTraining Workout of the Day 11/7/16
FloTraining Workout of the Day 11/7/16

A. Testing

"Fran"

21-15-9:
  • ​Thrusters (95/65)
  • Pull ups
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