ICYMI: Dmitry Berestov Hits A 200kg/440lb Thruster

All Things Gym (@atginsta) Dmitry Berestov thrusters 200kg

There's a whole lot of awesome stuff on the internet, and it's easy to miss stuff among all that radness. Lucky for you, we've got you covered. Here are some of the coolest things to catch up on from the past week:

Dmitry Berestov hits a 200kg/440lb thruster

[instagram url="https://www.instagram.com/p/BNAMK7ogtUz/" hide_caption="0"]

The gold medalist from the 2004 Olympics was participating in Dmitry Klokov Power Weekend and Berestov put up a 200kg/440lb thruster just to show us all what an Olympic champion can do in strength sports.

Jeison Lopez (COL, M77) squats 280kg/617lb

[instagram url="https://www.instagram.com/p/BM9ZRNGgcyJ/" hide_caption="0"]

Jeison Lopez is a World Champion and we've seen him squat insane weights before. At this pace, Lopez is poised to be a favorite in the coming world championships and Tokyo 2020.

Jared Fleming returns to weightlifting with a 110kg/242lb power snatch and 140kg/308lb clean

[instagram url="https://www.instagram.com/p/BM7n5REBUrA/" hide_caption="0"]

[instagram url="https://www.instagram.com/p/BNBHGA4Bzq-/" hide_caption="0"]

Ever since Jared Fleming tore his ACL at the 2015 World Championships he's taken a long, careful, and thoughtful approach to his recovery. It seems to be paying off as he's quickly approaching the one year anniversary and seems to be moving well and still have plenty of power even at a lower bodyweight.

Sam Dancer is feeling healthy again, snatches 300lb and hang cleans 405lb

[instagram url="https://www.instagram.com/p/BM9u4KFDnJI/" hide_caption="0"]

[instagram url="https://www.instagram.com/p/BM7McoJDWyR/" hide_caption="0"]

Speaking of recovering from injury, Sam Dancer's leg is getting near 100% again as he's back to snatching 300lb and hang cleaning 405lb. Perfect timing too, as the CrossFit Games season is on the verge of kicking off in a few months. As we saw last year, a healthy Sam Dancer is a dangerous Sam Dancer and I think that if he can stay healthy through the season he has a great shot at making the Games again.

FloTraining Workout of the Day 1/20/18


FloTraining Workout of the Day 1/20/18

Thrusters, Muscle Ups, Obstacle Courses: The Fittest Experience

Screen Shot 2018-01-19 at 9.07.40 AM.png

Yesterday we saw the first two announced workouts from The Fittest Experience 2018, a Diane variation with handstand walks and a weightlifting complex. Today, we know two more events: Die-A-Phragm and Snaked.

FloTraining Workout of the Day 1/19/18


FloTraining Workout of the Day 1/19/18

The First Two Announced Events From The Fittest Experience

the fittest experience

The Fittest Experience is one of the biggest fitness competitions in Texas and the South-Central United States. With more than $45,000 in prize money and nearly 1,000 athletes competing, The Fittest Experience is bound to be not just a preview of the 2018 CrossFit Games season, but also an exciting competition for regional athletes!

18.0 Is Dumbbell Snatch And Burpees For Some Reason


The CrossFit Games Open is just over a month away, beginning with 18.1 on February 22.

Are You Ready For CrossFit Games Open 18.0?

18 point zero.jpg

The 2018 CrossFit Games Open officially starts on February 22 with 18.1, but Dave Castro isn't going to let numbers get in his way: get ready for 18.Zero on Thursday, January 18.

Mattie Rogers May Be A World Silver Medalist


Mattie Rogers earned a bronze medal at the 2017 IWF World Championships with a 104kg snatch and 131kg clean and jerk, but her bronze medal may be upgraded to a silver due to a doping suspension for the overall silver medalist Romela Begaj (ALB).

FloTraining Workout of the Day 1/17/18


FloTraining Workout of the Day 1/17/18

FloTraining Workout of the Day 1/16/18

Granite Games Day 3 -4F7A2194.jpg

FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/15/18

Granite Games Day 1 - 40.jpg

FloTraining Workout of the Day 1/15/18