Dubai Fitness ChampionshipsDec 10, 2016 by Armen Hammer
Mat Fraser, Sara Sigmundsdottir Win The 2016 Dubai Fitness Championship
Mat Fraser, Sara Sigmundsdottir Win The 2016 Dubai Fitness Championship
Mat Fraser and Sara Sigmundsdottir win the 2016 Dubai Fitness Championships!
After fifteen scored events over four brutal days, the dust has settled at the 2016 Dubai Fitness Championships and familiar names stand at the top of the podium.
[instagram url="https://www.instagram.com/p/BN2KhTDBUjw/" hide_caption="0"]
[instagram url="https://www.instagram.com/p/BN2EsmPBt1h/?taken-by=dxbfitnesschamp" hide_caption="0"]
On the men's side, Mat Fraser won in dominant fashion with a large lead over Ben Smith in second place.
For time:
Snatch 3000kg/2100kg
*Every 10 snatches, perform 10 back squats at 200kg/140kg - the weight you choose on the bar.
Event 13 -
For time:
2-4-6-8-10 thrusters (75kg/45kg)
1-2-3-4-5 rope climbs
Event 14 -
For time
3-6-9-12-15
burpees
5-5-5-5-5
med ball clean
Event 15 -
For time:
20m front rack lunges (90kg/65kg)
5x:
30 double unders
5 bar muscle ups
30 dumbbell burpee box step ups
[instagram url="https://www.instagram.com/p/BN2EliyBddr/?taken-by=dxbfitnesschamp" hide_caption="0"]
Sara Sigmundsdottir just barely edged out Sam Briggs to take the win at the 2016 Dubai Fitness Championships.
For time:
Snatch 3000kg/2100kg
*Every 10 snatches, perform 10 back squats at 200kg/140kg - the weight you choose on the bar.
Event 13 -
For time:
2-4-6-8-10 thrusters (75kg/45kg)
1-2-3-4-5 rope climbs
Event 14 -
For time
3-6-9-12-15
burpees
5-5-5-5-5
med ball clean
Event 15 -
For time:
20m front rack lunges (90kg/65kg)
5x:
30 double unders
5 bar muscle ups
30 dumbbell burpee box step ups
You can find the full leaderboard here.
[instagram url="https://www.instagram.com/p/BN2KhTDBUjw/" hide_caption="0"]
Men's Final Event Archives
[instagram url="https://www.instagram.com/p/BN2EsmPBt1h/?taken-by=dxbfitnesschamp" hide_caption="0"]
On the men's side, Mat Fraser won in dominant fashion with a large lead over Ben Smith in second place.
Event 12 Archives
For time:
Snatch 3000kg/2100kg
*Every 10 snatches, perform 10 back squats at 200kg/140kg - the weight you choose on the bar.
Events 13, 14, and 15 Archives
Event 13 -
For time:
2-4-6-8-10 thrusters (75kg/45kg)
1-2-3-4-5 rope climbs
Event 14 -
For time
3-6-9-12-15
burpees
5-5-5-5-5
med ball clean
Event 15 -
For time:
20m front rack lunges (90kg/65kg)
5x:
30 double unders
5 bar muscle ups
30 dumbbell burpee box step ups
Women's Final Event Archives
[instagram url="https://www.instagram.com/p/BN2EliyBddr/?taken-by=dxbfitnesschamp" hide_caption="0"]
Sara Sigmundsdottir just barely edged out Sam Briggs to take the win at the 2016 Dubai Fitness Championships.
Event 12 Archives
For time:
Snatch 3000kg/2100kg
*Every 10 snatches, perform 10 back squats at 200kg/140kg - the weight you choose on the bar.
Events 13, 14, and 15 Archives
Event 13 -
For time:
2-4-6-8-10 thrusters (75kg/45kg)
1-2-3-4-5 rope climbs
Event 14 -
For time
3-6-9-12-15
burpees
5-5-5-5-5
med ball clean
Event 15 -
For time:
20m front rack lunges (90kg/65kg)
5x:
30 double unders
5 bar muscle ups
30 dumbbell burpee box step ups
Final Leaderboard
You can find the full leaderboard here.
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