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Spartan Sprint World Championship

FloTraining Workout of the Day 12/14/16

FloTraining Workout of the Day 12/14/16

FloTraining Workout of the Day 12/14/16

Dec 14, 2016 by Armen Hammer
FloTraining Workout of the Day 12/14/16
FloTraining Workout of the Day 12/14/16

Conditioning

3 rounds for time:
  • ​20 handstand push ups
  • 30 db snatch (50/35)
  • 40 box jumps (24/20)