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FloTraining Workout of the Day 12/19/16

FloTraining Workout of the Day 12/19/16

FloTraining Workout of the Day 12/19/16

Dec 19, 2016 by Armen Hammer
FloTraining Workout of the Day 12/19/16
FloTraining Workout of the Day 12/19/16

Strength

  • ​Find a 5RM back squat

Conditioning

AMRAP 12:
  • ​200m run
  • 3 back squats (90% of your 5RM)