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FloTraining Workout of the Day 12/20/16

FloTraining Workout of the Day 12/20/16

This is the workout of the day for 12/20/16 including double unders, kettlebell swings, and push press.

Dec 20, 2016 by Armen Hammer
FloTraining Workout of the Day 12/20/16
FloTraining Workout of the Day 12/20/16

Conditioning

8 rounds for time:
  • ​40 double unders
  • 20 kettlebell swings (70/53, Russian)
  • 10 push press (115/85)