Chan, Spealler, Bailey, Ohlsen, Wells Will Compete At WZA 2017!

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The competition at Wodapalooza 2017 just keeps getting better and better. Not only do we now know the defending individual champions will return, but also three CrossFit Games legends will compete on a team together.

Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4


Brooke Wells & Noah Ohlsen Will Defend Their Titles At WZA 2017

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After winning the titles in 2016, Ohlsen and Wells both went on to have successful showings at the CrossFit Games with 15th and 6th place finishes respectively. Ohlsen is a local Miami boy and with a competition like Wodapalooza in his backyard he's nearly guaranteed to show up. Wells has had a very successful 2016 and her work with Ben Bergeron seems to be paying off. Expect her to put up a fight at WZA 2017.

Matt Chan, Chris Spealler, and Dan Bailey Join Forces For WZA 2017

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Matt Chan, Chris Spealler, and Dan Bailey will be competing at WZA 2017 as Team Tape & Glue, as in "that's all that's holding us together." At 38, 37, and 32 respectively, these three are at or nearing the Masters competition age and each of them had long and successful athletic careers prior to starting their competitive CrossFit days. But don't let that age fool you: these are some bad dudes. Dan Bailey had his most successful showing at the CrossFit Games in 2015 and just barely missed qualifying in 2016 so he's got a chip on his shoulder and both Matt Chan and Chris Spealler have PR'd their strength work in the past couple years.

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FloTraining Workout of the Day 1/20/18


FloTraining Workout of the Day 1/20/18

Thrusters, Muscle Ups, Obstacle Courses: The Fittest Experience

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Yesterday we saw the first two announced workouts from The Fittest Experience 2018, a Diane variation with handstand walks and a weightlifting complex. Today, we know two more events: Die-A-Phragm and Snaked.

FloTraining Workout of the Day 1/19/18


FloTraining Workout of the Day 1/19/18

The First Two Announced Events From The Fittest Experience

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The Fittest Experience is one of the biggest fitness competitions in Texas and the South-Central United States. With more than $45,000 in prize money and nearly 1,000 athletes competing, The Fittest Experience is bound to be not just a preview of the 2018 CrossFit Games season, but also an exciting competition for regional athletes!

18.0 Is Dumbbell Snatch And Burpees For Some Reason


The CrossFit Games Open is just over a month away, beginning with 18.1 on February 22.

Are You Ready For CrossFit Games Open 18.0?

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The 2018 CrossFit Games Open officially starts on February 22 with 18.1, but Dave Castro isn't going to let numbers get in his way: get ready for 18.Zero on Thursday, January 18.

Mattie Rogers May Be A World Silver Medalist


Mattie Rogers earned a bronze medal at the 2017 IWF World Championships with a 104kg snatch and 131kg clean and jerk, but her bronze medal may be upgraded to a silver due to a doping suspension for the overall silver medalist Romela Begaj (ALB).

FloTraining Workout of the Day 1/17/18


FloTraining Workout of the Day 1/17/18

FloTraining Workout of the Day 1/16/18

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FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/15/18

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FloTraining Workout of the Day 1/15/18