FloTraining Workout of the Day 1/4/17
FloTraining Workout of the Day 1/4/17
FloTraining Workout of the Day 1/4/17 featuring muscle ups, wall ball, and power cleans.
FloTraining Workout of the Day 1/4/17
Ring Skill
Every 3 minutes for 4 rounds:
Conditioning
5 rounds of 90 seconds on followed by 90 seconds rest:
Ring Skill
Every 3 minutes for 4 rounds:
- Round 1 - 4 strict muscle ups + 1 kipping
- Round 2 - 3 strict + 2 kipping
- Round 3 - 2 strict + 3 kipping
- Round 4 - 1 strict +4 kipping
Conditioning
5 rounds of 90 seconds on followed by 90 seconds rest:
- AMRAP 90 seconds -
- 20 wall ball (20/14)
- max power cleans (135/95)
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