FloTraining Workout of the Day 1/6/17
Every 5 minutes for 5 rounds:
Every 5 minutes for 5 rounds:
- 21 calorie row
- 15 shoulder to overhead (115/85)
- 9 burpees over the bar
FloTraining Workout of the Day 1/6/17
FloTraining Workout of the Day 1/6/17
FloTraining Workout of the Day 1/6/17 featuring rowing, shoulder to overhead, and burpees.