FloTraining Workout of the Day 1/6/17Every 5 minutes for 5 rounds:
Get the best crossfit, strongman, & weightlifting news straight to your inbox.
It’s that time again, folks: take all that dedication and hard work and throw some heavyweights around for the third annual CrossFit Liftoff.
FloTraining Workout of the Day 11/22/17
FloTraining Workout of the Day 11/21/17
Here are the full descriptions for the third week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less, including the reasoning behind the workouts and multiple scaling options!
Already a PRO Member?
FloTraining Workout of the Day 11/20/17
Legendary weightlifter Naim Suleymanoglu, also known as "Pocket Hercules," has passed away at the age of 50.
FloTraining Workout of the Day 11/18/17
With the recent controversy in clean competition being a heated topic of discussion in the weightlifting world as of late, it’s no surprise the IWF Sport Programme Commission (SPC) is taking action.
FloTraining Workout of the Day 11/17/17
Since Dave Castro’s big announcement after the 2017 Invitational, shrinking team size from six to four members, the margin of error has significantly decreased. Teams now have to make difficult decisions on who’s staying and who’s going.