WZA's Beauty & The Beast Event Is Insane

WZA Day 3 - 8 09 50 .jpg

What we've seen of Wodapalooza 2017's events looks really cool so far, from making Fran worse to bringing back monkey bars. And now, WZA is ready to turn the heat up with Beauty & The Beast, an event with two separate scored pieces in which both are gnarly:

[instagram url="https://www.instagram.com/p/BO7ljB_gEbk/" hide_caption="0"]

Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4

null


WOD 4 - "Beauty"

Complete for time:
  • ​30 Clean and Jerks (225/155)
*6min Time-cap

At minute 6, begin...

WOD 5 - "Beast"

Complete for time:
  • ​Handstand Push-ups
  • Calorie Row
  • Axel Hang Power Snatches
  • Bar Facing Burpees
  • Overhead Squats
  • Bar Muscle-ups or C2B + Hand release Push-ups
*6:00 to 16:00min Time-cap

Here are the various standards for the event:

"Beauty"

Elite- (225, 155lb)
Rx, Master's 35-39, Master's 40-44- (205, 145lb)
Intermediate, International Cup, Master's 45-49 & Master's 50+- (185, 135lb)
Scaled & Youth 16-18- (165, 115lb)
Youth 13-15- (75, 55lb)
Youth 10-12- (45, 35lb)

"Beast"

Elite-
  • ​36 Strict Handstand Push-ups
  • 36 Calorie Row
  • 24 Axel Hang Power Snatches (115, 80)
  • 24 Bar Facing Burpees
  • 12 OH Squats (225, 155)
  • 12 Bar Muscle-ups

Rx, Master's 35-39 & Master's 40-44-
  • ​36 Strict Handstand Push-ups
  • 36 Calorie Row
  • 24 Axel Hang Power Snatches (105, 75)
  • 24 Bar Facing Burpees
  • 12 OH Squats (205, 145)
  • 12 Bar Muscle-ups

Intermediate, Master's 45-59, & Master's 50+-
  • ​36 Ring Dips for Men, 27 Ring Dips for Women
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (105, 75)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 Bar Muscle-ups

Scaled-
  • ​27 Ring Dips for Men, 12 for Women
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (105, 75)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 C2B Pull-ups & 9 Hand-release Push-ups

Youth 16-18-
  • ​36 Kipping Handstand Push-ups
  • 36 Calorie Row
  • 18 Axel Hang Power Snatches (90, 60)
  • 18 Bar Facing Burpees
  • 9 OH Squats (165, 115)
  • 9 Bar Muscle-ups

Youth 13-15-
  • ​27 Plyo Push-ups
  • 27 Calorie Row
  • 18 Hang Power Snatches (65, 45)
  • 18 Bar Facing Burpees
  • 9 OH Squats (185, 135)
  • 9 C2B Pull-ups

Youth 10-12-
  • ​27 Push-ups
  • 27 Calorie Row
  • 18 Hang Power Snatches (25, 15)
  • 18 Bar Facing Burpees
  • 9 OH Squats (25, 15)
  • 9 C2B Pull-ups

You can find the details on the team version of this workout on the Wodapalooza website here.

Third Annual CrossFit Liftoff Begins November 30

Mattie Rogers at MIA Classic 2017

It’s that time again, folks: take all that dedication and hard work and throw some heavyweights around for the third annual CrossFit Liftoff. 

FloTraining Workout of the Day 11/22/17

Granite Games

FloTraining Workout of the Day 11/22/17

FloTraining Workout of the Day 11/21/17

granite games 2017

FloTraining Workout of the Day 11/21/17

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Screen Shot 2017-11-20 at 12.12.32 PM.png

Here are the full descriptions for the third week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workout Suck Less, including the reasoning behind the workouts and multiple scaling options!

Join PRO Now to Get Unlimited Access to FloElite!

Join Now

Already a PRO Member? Log In

FloTraining Workout of the Day 11/20/17

4F7A2026.jpg

FloTraining Workout of the Day 11/20/17

'Pocket Hercules' Naim Suleymanoglu Has Passed Away

George Long-USA TODAY NETWORK Naim Suleymanoglu (TUR) places first in the men's 60kg weightlifting event during the 1988 Seoul Olympic Games at Olympic Weightlifting Gymnasium.

Legendary weightlifter Naim Suleymanoglu, also known as "Pocket Hercules," has passed away at the age of 50.

FloTraining Workout of the Day 11/18/17

4F7A1897.jpg

FloTraining Workout of the Day 11/18/17

IWF Recommends New Individual Olympic Qualification Process

John David Mercer-USA TODAY Sports Lasha Talakhadze (GEO) reacts during the men's 105kg weightlifting competition in the Rio 2016 Summer Olympic Games at Rio Centro - Pavilion 2.

With the recent controversy in clean competition being a heated topic of discussion in the weightlifting world as of late, it’s no surprise the IWF Sport Programme Commission (SPC) is taking action. 

FloTraining Workout of the Day 11/17/17

4F7A1779.jpg

FloTraining Workout of the Day 11/17/17

Could 2018 Be The Most Exciting Team Competition In Games History?

Mayhem 2016

Since Dave Castro’s big announcement after the 2017 Invitational, shrinking team size from six to four members, the margin of error has significantly decreased. Teams now have to make difficult decisions on who’s staying and who’s going.