FloTraining Workout of the Day 1/9/16
FloTraining Workout of the Day 1/9/16
FloTraining Workout of the Day 1/9/16 with turkish get ups, sit ups, and Tabata!
FloTraining Workout of the Day 1/9/16
Shoulder/Core Muscle Endurance
EMOM 14:
Conditioning
Tabata Mash Up:
Shoulder/Core Muscle Endurance
EMOM 14:
- odd - 4 turkish get ups (53/35)
- even - 12 overhead sit ups
Conditioning
Tabata Mash Up:
- Row for calories
- Box jumps (24/20)
- Push ups
- Kettlebell swings (53/35)
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