Wodapalooza Fitness Festival 2017Jan 15, 2017 by Armen Hammer
Wodapalooza 2017 Final Event Announced
Wodapalooza 2017 Final Event Announced
Wodapalooza 2017 final events, WODs 7, 8, and 9, announced on the final day of competition.
With just one day of competition left here at Wodapalooza 2017, we now know what the final three events will be:
[instagram url="https://www.instagram.com/p/BPSSSQSgtM1/" hide_caption="0"]
Complete for time: (12 min clock)
with remaining time find a 1RM Snatch
WOD 7
400 meter Sprint
*WOD 8 begins immediately after WOD 7
*WOD 7 time will be factored into total time of WOD 8
WOD 8
30 Squat Cleans
20 Muscle-ups
WOD 9
*with the remaining time, find:
1 RM Snatch
*Time Cap is 12 min (8 min for 7&8)
Elite
Cleans @ (135, 95#)
Muscle-ups 20 men 20 women
Rx, International Cup, Masters 35-39, Masters 40-44
Cleans @ (135, 95#)
Muscle-ups 20 men 15 women
Intermediate, Masters 45-49 & Masters 50+, Youth 16-18
Cleans @ (115, 85)
Muscle-ups 15 men 10 women
Scaled
Cleans @ (95, 65)
Jumping Muscle-ups 20 men 15 women
Youth 13-15
Cleans @ (95, 65)
20 Box Jump Overs @ 24'/20', no option to step over
Youth 10-12
Cleans @ (55, 35)
20 Box Jump Overs @ 20 inches w/ option to step over
3RM Hang Clean - any style
[instagram url="https://www.instagram.com/p/BPSSSQSgtM1/" hide_caption="0"]
WOD 7, 8 & 9: Triple Finale
Complete for time: (12 min clock)
- 400 meter Sprint
- 30 Squat Cleans
- 20 Ring Muscle-ups
with remaining time find a 1RM Snatch
WOD 7
400 meter Sprint
*WOD 8 begins immediately after WOD 7
*WOD 7 time will be factored into total time of WOD 8
WOD 8
30 Squat Cleans
20 Muscle-ups
WOD 9
*with the remaining time, find:
1 RM Snatch
*Time Cap is 12 min (8 min for 7&8)
Breakdown by division
Elite
Cleans @ (135, 95#)
Muscle-ups 20 men 20 women
Rx, International Cup, Masters 35-39, Masters 40-44
Cleans @ (135, 95#)
Muscle-ups 20 men 15 women
Intermediate, Masters 45-49 & Masters 50+, Youth 16-18
Cleans @ (115, 85)
Muscle-ups 15 men 10 women
Scaled
Cleans @ (95, 65)
Jumping Muscle-ups 20 men 15 women
Youth 13-15
Cleans @ (95, 65)
20 Box Jump Overs @ 24'/20', no option to step over
Youth 10-12
Cleans @ (55, 35)
20 Box Jump Overs @ 20 inches w/ option to step over
3RM Hang Clean - any style
Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4
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