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FloTraining Workout of the Day 2/3/17

FloTraining Workout of the Day 2/3/17

FloTraining Workout of the Day 2/3/17 featuring running, rowing, handstand push ups, toes to bar, and kettlebell swings.

Feb 3, 2017 by Armen Hammer
FloTraining Workout of the Day 2/3/17
FloTraining Workout of the Day 2/3/17

For time:
  • ​2000m row
  • ..then..
  • 5 rounds of:
    • 10 handstand push ups
    • 10 toes to bar
    • 10 kb swings (70/53, USA)
  • ..then..
  • 1600m run