FloTraining Workout of the Day 2/11/17
FloTraining Workout of the Day 2/11/17
FloTraining Workout of the Day 2/11/17 featuring squats, wall ball, and clean & jerks.
FloTraining Workout of the Day 2/11/17
Strength
Every 3 minutes for 5 rounds:
8 back squats
*use the first two rounds to warm up, then use the same heavy weight across the last three rounds
Conditioning
10 rounds for time:
15 wall ball (20/14)
3 clean & jerks (135/95)
Strength
Every 3 minutes for 5 rounds:
8 back squats
*use the first two rounds to warm up, then use the same heavy weight across the last three rounds
Conditioning
10 rounds for time:
15 wall ball (20/14)
3 clean & jerks (135/95)
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