Newsflash: Rich Froning Still Trains Like A Maniac

Froning at WZA

Thousands of wall ball, dozens of muscle ups, heavy double unders and more are all just a part of Rich Froning's day-to-day training sessions. Don't believe me? Well, the four-time CrossFit Games Champion is taking to Facebook live for some of his training sessions with Mayhem Freedom and they are gnarly:

Lots Of Wall Ball



1000 wall ball for time in two person teams and the ball can't touch the ground.


Everything but the kitchen sink



In two person teams:
  • 300 Cal Assault
  • -rest 5:00-
  • 100 Dball (150)
  • Emom - 5 strict hspu each
  • -reat 5:00-
  • Double Isabel (155)
  • 500 Zeus Rope Du
  • Double Grace (205)
  • -rest 5:00-
  • 300 Cal Ski


Assault Bike, GHD, Strict Handstand Pushups



In a three person team:
  • 300 Calorie Assault (2 bikes, each bike must have 300 cals to move on)
  • 200 GHD (2 ghd's, same)
  • 100 Strict hspu (2 mats, same)

And that's just in the past week.

FloTraining Workout of the Day 1/20/18

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FloTraining Workout of the Day 1/20/18

Thrusters, Muscle Ups, Obstacle Courses: The Fittest Experience

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Yesterday we saw the first two announced workouts from The Fittest Experience 2018, a Diane variation with handstand walks and a weightlifting complex. Today, we know two more events: Die-A-Phragm and Snaked.

FloTraining Workout of the Day 1/19/18

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FloTraining Workout of the Day 1/19/18

The First Two Announced Events From The Fittest Experience

the fittest experience

The Fittest Experience is one of the biggest fitness competitions in Texas and the South-Central United States. With more than $45,000 in prize money and nearly 1,000 athletes competing, The Fittest Experience is bound to be not just a preview of the 2018 CrossFit Games season, but also an exciting competition for regional athletes!

18.0 Is Dumbbell Snatch And Burpees For Some Reason

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The CrossFit Games Open is just over a month away, beginning with 18.1 on February 22.

Are You Ready For CrossFit Games Open 18.0?

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The 2018 CrossFit Games Open officially starts on February 22 with 18.1, but Dave Castro isn't going to let numbers get in his way: get ready for 18.Zero on Thursday, January 18.

Mattie Rogers May Be A World Silver Medalist

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Mattie Rogers earned a bronze medal at the 2017 IWF World Championships with a 104kg snatch and 131kg clean and jerk, but her bronze medal may be upgraded to a silver due to a doping suspension for the overall silver medalist Romela Begaj (ALB).

FloTraining Workout of the Day 1/17/18

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FloTraining Workout of the Day 1/17/18

FloTraining Workout of the Day 1/16/18

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FloTraining Workout of the Day 1/16/18

FloTraining Workout of the Day 1/15/18

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FloTraining Workout of the Day 1/15/18