FloTraining Workout of the Day 3/14/17
Power
Every 30 seconds for 10 minutes:
1 squat clean
*add weight every 2 reps, work up to a heavy single
Conditioning
5 rounds for time:
300m row
20 push ups
10 overhead squats (155/105)
Power
Every 30 seconds for 10 minutes:
1 squat clean
*add weight every 2 reps, work up to a heavy single
Conditioning
5 rounds for time:
300m row
20 push ups
10 overhead squats (155/105)