FloTraining Workout of the Day 4/14/17

FloTraining Workout of the Day 4/14/17

FloTraining Workout of the Day 4/14/17: upper body awesomeness and conditioning.

Apr 14, 2017 by Armen Hammer
FloTraining Workout of the Day 4/14/17
FloTraining Workout of the Day 4/14/17

Upper Body Awesomeness

EMOM 10:

5 strict pull ups

*add a challenging variation: chest to bar, L, paused, tempo, etc

Conditioning

Every 3 minutes for 7 rounds:

calorie row (22/16)
burpees (17/12)

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