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FloTraining Workout of the Day 4/19/17

FloTraining Workout of the Day 4/19/17

FloTraining Workout of the Day 4/19/17 featuring strict deficit handstand push ups, weighted pistols, and heavy kettlebell swings.

Apr 19, 2017 by Armen Hammer
FloTraining Workout of the Day 4/19/17
FloTraining Workout of the Day 4/19/17

Conditioning

AMRAP 20:
  • ​3 strict deficit handstand push ups
  • 6 weighted pistols (53/35)
  • 9 kettlebell swings (53x2/35x2, Russian)