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FloTraining Workout of the Day 5/16/17

FloTraining Workout of the Day 5/16/17

FloTraining Workout of the Day 5/16/17 featuring running, sit ups, burpees, front squats, and strict pull ups.

May 16, 2017 by Armen Hammer
FloTraining Workout of the Day 5/16/17
FloTraining Workout of the Day 5/16/17

Conditioning

For time:
  • ​1 mile run
  • 100 overhead sit ups (45/35)
  • 75 burpees
  • 50 front squats (115/85)
  • 25 strict pull ups