FloTraining Workout of the Day 6/20/17
FloTraining Workout of the Day 6/20/17
FloTraining Workout of the Day 6/20/17 featuring paused back squats, goblet squats, kettlebell swings, and double unders.
FloTraining Workout of the Day 6/20/17
Strength
3-count paused back squats, 5x3
*work up to a challenging set of 3 then repeat it for five total sets. rest as needed between sets
Conditioning
3 rounds for time:
Strength
3-count paused back squats, 5x3
*work up to a challenging set of 3 then repeat it for five total sets. rest as needed between sets
Conditioning
3 rounds for time:
- 20 goblet squats (70/53)
- 30 kettlebell swings (70/53, Russian)
- 40 double unders
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