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FloTraining Workout of the Day 7/10/17

FloTraining Workout of the Day 7/10/17

FloTraining Workout of the Day 7/10/17 featuring a lot of squats, burpees, and double unders.

Jul 10, 2017 by Armen Hammer

FloTraining Workout of the Day 7/10/17

FloTraining Workout of the Day 7/10/17

Conditioning

For time:

40 back squats (95/65)
40 burpees
40 double unders
40 front squats
40 burpees
40 double unders
40 overhead squats
40 burpees
40 double unders