FloTraining Workout of the Day 8/1/17
Strength
5RM back squat
Conditioning
AMRAP 12:
Strength
5RM back squat
Conditioning
AMRAP 12:
- 4 broad jumps (6'/5')
- 8 push ups
- 12 knees to elbows
FloTraining Workout of the Day 8/1/17
FloTraining Workout of the Day 8/1/17
FloTraining Workout of the Day 8/1/17 featuring squats, broad jumps, push ups, knees to elbows.