FloTraining Workout of the Day 8/7/17
FloTraining Workout of the Day 8/7/17
FloTraining Workout of the Day 8/7/17 featuring three position cleans, thrusters, toes to bar, and double unders.
FloTraining Workout of the Day 8/7/17
Power Positioning
EMOM 12:
3-position clean
*add weight every 3 minutes
Conditioning
5 rounds for time:
Power Positioning
EMOM 12:
3-position clean
*add weight every 3 minutes
Conditioning
5 rounds for time:
- 8 thrusters (115/75)
- 12 toes to bar
- 24 double unders
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