FloTraining Workout of the Day 8/12/17

FloTraining Workout of the Day 8/12/17

FloTraining Workout of the Day 8/12/17 featuring snatches, overhead squats, and burpees.

Aug 12, 2017 by Armen Hammer
FloTraining Workout of the Day 8/12/17
FloTraining Workout of the Day 8/12/17

Power

Every 90 seconds for 10 rounds:
2 full snatches

*use the first five rounds to find a heavy double, repeat across the remaining rounds

Conditioning

15-12-9 reps for time:
overhead squats (135/95)
burpees

rest 2 minutes, then repeat.