FloTraining Workout of the Day 8/18/17
FloTraining Workout of the Day 8/18/17
FloTraining Workout of the Day 8/18/17 featuring handstands, push ups, sit ups, and squats.
FloTraining Workout of the Day 8/18/17
Skill Work
For quality, 5-10-15-20-25-30-25-20-15-10-5 seconds of:
handstand hold
Conditioning
EMOM 10:
10 push ups
10 sit ups
10 squats
Skill Work
For quality, 5-10-15-20-25-30-25-20-15-10-5 seconds of:
handstand hold
Conditioning
EMOM 10:
10 push ups
10 sit ups
10 squats
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