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FloTraining Workout of the Day 9/1/17

FloTraining Workout of the Day 9/1/17

FloTraining Workout of the Day 9/1/17 featuring squats, and half Cindy!

Sep 1, 2017 by Armen Hammer
FloTraining Workout of the Day 9/1/17
FloTraining Workout of the Day 9/1/17

Strength

find a 10RM back squat

Conditioning

AMRAP 10:
5 pull ups
10 push ups
15 squats