FloTraining Workout of the Day 9/26/17
FloTraining Workout of the Day 9/26/17
FloTraining Workout of the Day 9/26/17 featuring deadlifts, running, pull ups, box jumps.
FloTraining Workout of the Day 9/26/17
Strength
5RM Deadlift
Conditioning
2 rounds for time:
400m run
21 pull ups
21 box jumps (24/20)
rest 2 minutes
Repeat
Strength
5RM Deadlift
Conditioning
2 rounds for time:
400m run
21 pull ups
21 box jumps (24/20)
rest 2 minutes
Repeat
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