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FloTraining Workout of the Day 9/26/17

FloTraining Workout of the Day 9/26/17

FloTraining Workout of the Day 9/26/17 featuring deadlifts, running, pull ups, box jumps.

Sep 26, 2017 by Armen Hammer
FloTraining Workout of the Day 9/26/17
FloTraining Workout of the Day 9/26/17

Strength

5RM Deadlift

Conditioning

2 rounds for time:
400m run
21 pull ups
21 box jumps (24/20)

rest 2 minutes

Repeat